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        <title>David Sale Memorial Challenge Blog</title>
        <link>http://davidsalechallenge.org/blog/</link>
        <description></description>
        <language>en-US</language>
        <copyright>Copyright 2008</copyright>
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            <title>Last minute training update...</title>
            <description></description>
            <link>http://davidsalechallenge.org/blog/2008/07/last-minute-training-update.html</link>
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            <pubDate>Sun, 27 Jul 2008 18:33:51 +0000</pubDate>
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            <title>First Crash</title>
            <description><![CDATA[<p>Training going well.</p>
<p>Now have a few hours under my belt on the bike. Cleats on as well.</p>
<p>Knocked off bike on Sunday though - although was by a Ferrari!!</p>
<p>Surely a good sign....?!?</p>]]></description>
            <link>http://davidsalechallenge.org/blog/2008/06/first-crash.html</link>
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            <pubDate>Thu, 19 Jun 2008 15:29:11 +0000</pubDate>
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            <title>The training begins......</title>
            <description>The training begins! </description>
            <link>http://davidsalechallenge.org/blog/2008/05/the-training-begins.html</link>
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            <pubDate>Tue, 27 May 2008 20:04:46 +0000</pubDate>
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            <title>Up and running....</title>
            <description><![CDATA[<p>First the website, now the blog page..... </p>
<p>We've finally climbed off the bike and out of the pool to find time to sort out the medium for documenting the trials and tribulations of moving from the sofa to a 4 day ironman with bonus hockey matches, in little more than three months.</p>
<p>I had my first consecutive outings last weekend on the bike, and actually found that I wasn't pedalling on Day 2 to propel myself forward, but more to lift my backside from an unbelievably narrow saddle.</p>
<p>I also took on Florida's ocean, only to find that further out than the breakline I was&nbsp;Jacksonville's&nbsp;top candidate for drowning, but nearer the shore than where the waves were crashing down wasn't exactly productive either (the human wsashing machine). </p>
<p>Back to the pool methinks....</p>]]></description>
            <link>http://davidsalechallenge.org/blog/2008/05/up-and-running.html</link>
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            <pubDate>Fri, 16 May 2008 12:43:41 +0000</pubDate>
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            <title>www.davidsalechallenge.org Launched</title>
            <description><![CDATA[The website went live today, unfortunately the team are too busy training to be blogging. We should have some updates this week! Come back to check for updates, or <a href="http://davidsalechallenge.org/blog/atom.xml">click to Subscribe the RSS Feed</a> to be informed when a new entry is posted.<br /><br /><br /> ]]></description>
            <link>http://davidsalechallenge.org/blog/2008/04/wwwdavidsalechallengeorg-launc.html</link>
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                <category domain="http://www.sixapart.com/ns/types#tag">www.davidsalechallenge.org</category>
            
            <pubDate>Mon, 21 Apr 2008 16:43:22 +0000</pubDate>
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